Calm. Cool. Collected. Confident. 

-A 4 Week One-to-One Programme For Women-

🌿Learn practical and effective skills, techniques, and tools to reduce stress levels, anxiety, worry, and overwhelm particularly at work 

🌿Feel better by creating and applying new habits, practices, and rituals that transform your day-to-day.

🌿 Begin to build real authentic confidence and learn self-empowerment tools and techniques that impact and uplevel communication skills and the ability to set healthy effective boundaries.

🌿 Stop self-criticism & judgment, negative spirals, catastrophizing, over-analyzing, excessive worrying, guilt,  and thinking about work.

🌿 Discover and activate your growth mindset, tapping into powerful streams of thought and belief about themselves attuning to your inner wisdom and guidance system. 

🌿 Learn how to slow down, so that you can calibrate throughout your day maintaining a calmer, grounded, and more in control you. 

🌿 Be more present, at ease, lighter, and less burdened.

🌿 Start to see some real changes as we work together with high levels of support, accountability, guidance, tools, strategies, insights, fresh new perspectives, and help perfect for you right now.


🌀 Four Power Hour Weekly Private Sessions (by Zoom or telephone) with me - this is where all the gold takes place as outlined above.

🌀 Pre-Start Q&A to help you become as focused, clear and prepared for our powerful sessions as possible so that I learn more about who you are, where you are at, what you are struggling with and what changes you would LOVE to make as a result of working together! 

🌀 Clarity on what you want, find out what your obstacles, limiting beliefs, negative self-talk, energy drains, habits, and ways of being that stand between you and what you want. 

🌀A follow-up email after each session with a recap of key points discussed, action steps, tools, resources and insights particular to you, which people love to receive. 


🌀Close support from me via WhatsApp and email in between sessions to keep you accountable to your new actions and commitments.


🌀In between sessions, you can ask me any burning questions, share any insights, struggles and successes so that you keep the momentum of change moving forward.

"After only a few 1:1 coaching sessions with Dee, I'm starting to view myself, my life and the situation around me through a completely different lens. Dee has taught me that self-awareness is everything and has given me really practical tools and practices to build into my daily life to manage my mindset, keep reflecting and stay focused on being the best version of myself. 


I signed up to work with Dee at a point where anxiety, overwhelm and low self-confidence were running my life - with her help I've been able to turn the tide, make immediate changes to my mindset and behaviours. I have more clarity, resilience and focus as a result and people around me are starting to notice too!


I'd recommend Dee to anyone who wants to make a positive change - she is easy to talk to, insightful, energising and inspiring. 


- Kim, Financial Services


Limited spaces are available. 

Just click on the button, and drop me a message if you're interested.

What people say...

"Dee was recommended to me by a friend.  She really struck a chord with me with her friendly and straightforward approach, where I could take an honest and open look at my life, figure out where I was, why I was there, where I wanted to be and how I could get there. 


I've had professional coaching and high-level sports coaching before, but Dee works with you on so many levels, mental, emotional, personal, professional, practical: she’s like ten coaches rolled into one.


She empowered me to be honest with myself & challenged my preconceived ideas of both of myself and the world around me.  I can’t describe how enlightening it was to be able to reconfigure how I perceived myself and how empowering it was to see how this improved all aspects of my life." 


Geri. Director

"At the start of our sessions, I was feeling frustrated with my career and myself.  I felt I needed a change but wasn’t sure if I was brave enough to make those changes.  I was full of self-doubt and focused on all the potential negative outcomes preferring to stay in my comfort zone. 


Through working with Dee, I learned that I have the capacity and capability to make changes – my confidence crisis wasn’t a crisis – I just needed to listen to my own intuition.  When I stopped listening to my inner critic and actually considered my strengths and values, I was able to articulate what I need to move forward. 


Dee was excellent at coming up with practical ways to approach situations.  She suggested various exercises that allowed me to consider who I am as a person and the woman I could and will be in 20 years’ time.  Dee asked questions of me that I hadn’t considered before and in that way, it was quite eye-opening.


I would recommend anyone to invest in themselves by working with Dee.  Speaking to her is very easy and enjoyable but ultimately will give you clarity, focus and confidence.


Sharon, Corporate Consultant

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