March 31, 2018
Wow, the snow came back and all of sudden it feels like Winter. The fire was lit first thing yesterday and I had this overwhelming urge to de-clutter, motivated by Saturday Sanctuary, a monthly gathering I created in January.
The focus of March was about de-cluttering,...
March 25, 2018
This week's Sunday Salon is short! And inspired by a session with one of the lovely ladies I work with.
It was all about the thoughts going down in her head. And we shone a light on all the negative thoughts, stories and worries she had.
They are so common I though...
March 11, 2018
I had planned to post this yesterday on Mother's Day, but sadness and missing my Mum got the better of me.
It was seven years ago when I last celebrated Mother's Day with my mother. She was terminally ill with cancer and we all knew deep down that this was going to be h...
March 4, 2018
So after a bit of a break from my weekly blog, I'm back.
Let me share why, if you've got time.
Each week I coach unique amazing women and the insights they get as a result of speaking and often digging deep and getting honest are simple, yet profound. And the great t...
It really took guts to do this..
June 3, 2018
When less is really more
Power up the positive about you
Why Mother's Day is bitter sweet for me
What's the one thing most women do?
Why a clear out is good for the soul!
March 20, 2017
Gym for the body, but what for the mind?
February 28, 2017
When life feels bitter sweet
February 14, 2017
Not feeling as positive about the New Year as you wish you were? Here’s 5 ways to make sense of it all and start to turn things around for the better.
January 12, 2017
Be a More Confident You in 2017
- 3 ways to help -
December 7, 2016
June 2018 (1)
March 2018 (4)
March 2017 (1)
February 2017 (2)
January 2017 (1)
December 2016 (1)
May 2015 (1)
March 2015 (2)
February 2015 (2)
January 2015 (4)
December 2014 (2)
November 2014 (4)
October 2014 (2)
September 2014 (4)
August 2014 (1)
#confidence #Cardiff #selfbelief #NewYou #NewYear
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