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June 3, 2018

I hope you are really well and enjoying the fact that Summer has finally arrived!

It's been a few weeks since I last wrote and since then I turned 40 with disbelief and excitement for a new decade. I went to an incredible yet challenging retreat for a week, fell ill w...

March 31, 2018

Wow, the snow came back and all of sudden it feels like Winter. The fire was lit first thing yesterday and I had this overwhelming urge to de-clutter, motivated by Saturday Sanctuary, a monthly gathering I created in January.

The focus of March was about de-cluttering,...

March 25, 2018


This week's Sunday Salon is short! And inspired by a session with one of the lovely ladies I work with. 

It was all about the thoughts going down in her head. And we shone a light on all the negative thoughts, stories and worries she had.

They are so common I though...

March 11, 2018

I had planned to post this yesterday on Mother's Day, but sadness and missing my Mum got the better of me.

It was seven years ago when I last celebrated Mother's Day with my mother. She was terminally ill with cancer and we all knew deep down that this was going to be h...

March 4, 2018

So after a bit of a break from my weekly blog, I'm back. 
Let me share why, if you've got time.


Each week I coach unique amazing women and the insights they get as a result of speaking and often digging deep and getting honest are simple, yet profound.  And the great t...

March 20, 2017


I did a big clear out last Friday and over the weekend. This little lady made the most of my super tidy and organised  bedroom!

Decluttering was one of the questions in last weeks course which explored each area of our lives and what we want to bring in, chan...

February 28, 2017

We all know that to have a healthy body we must do some exercise and eat better, reduce stuff like sugar, carbs and alcohol. But what about having a healthy mind, more positive thoughts and feelings about ourselves and the world around us? How do we do that?

How do we m...

February 14, 2017

Hello there!

On this St. Valentine's Day... 

It's been a busy one for me today, work stuff, getting organised for my little boy's fourth birthday tomorrow (wow time flies), baking cakes with my fiancé (very badly), wrapping presents and really wanting to send out my firs...

January 12, 2017

Hi there,

I know this time of year can be tough. Aside from the dark evenings and more grey weather we experience in the Northern Hemisphere, New Year definitely makes us think a lot more than other times of the year! We’re reflecting on the year before and thinking abo...

December 7, 2016

Hello! 

I know it's been ages since I've written but I promise you the writing hiatus is over! Can you believe it's nearly Christmas?! Every year seems to go by faster than the one before. 

I've had a year of really realising just how much women, no matter what...

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